SM252 Personal Health and Wellness

Exercise and Sport Sciences    credits: 3


An introduction to concepts and application of lifetime personal health and wellness. Topics include components of cardiovascular disease and risk factors, nutrition, weight management, relaxation techniques, sexually transmitted diseases, and substance abuse. The course includes practical application of certain topics through activities and portfolio assessment. The focus is upon individualization of activities so as to address particular needs and circumstances. 

Eastern Nazarene College
23 East Elm Ave.
Quincy, MA 02170
617-745-3000
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